Not sure which service to book? Start here!
Here’s a quick guide to the core manual therapy services we offer, designed to help you understand each service’s unique benefits and differences, along with what they have in common. Knowing which type(s) of manual therapy are best for your needs can be tough. Each practice has its own philosophy and expertise, yet most use…
Read MoreChiropractic Solutions to Common Conditions
Chiropractic medicine provides safe and gentle therapy through hands-on spinal manipulation and manual therapy techniques that improve joint mechanics, release soft tissue restrictions, and reduce pain. Chiropractic care is often associated with alleviating back and neck pain, but its benefits extend far beyond that. At Anatomica, we believe in a holistic approach to healthcare, and…
Read MoreIs it Better to see a Physiotherapist or an Osteopath?
Both physiotherapists and osteopaths are healthcare professionals who specialize in musculoskeletal conditions and aim to improve patients’ overall well-being. However, they approach treatment from different perspectives, and the choice between the two depends on various factors such as the nature of your condition, personal preferences, and the approach of the individual practitioners. What to Expect…
Read MoreCupping Therapy at Anatomica
Cupping for myofascial and trigger point release is an effective way to reduce pain and injury. Cupping: An ancient technique in a modern treatment Cupping Therapy is a well-established practice in Traditional Chinese Medicine and Acupuncture that converges with contemporary manual therapy. Rooted in centuries-old wisdom, Cupping Therapy involves the strategic use of glass or…
Read MoreCraniosacral Therapy and Osteopathic Treatment
Craniosacral Therapy (CST) is one of the most well-known Osteopathy techniques, although it’s often referred to as Craniosacral Massage. CST offers a nuanced approach to treating the nerves, joints, fascia, lymphatics, and cerebrospinal fluid along the spine. Rooted in the guiding principles of osteopathy, Craniosacral employs hands-on techniques to assess and influence the subtle movements…
Read MoreDress for Success: What to Wear to Your Osteopathy Appointment
When you have an appointment with an osteopath for manual therapy, it’s essential to choose the right attire to ensure a successful and comfortable session. Osteopathy is a holistic approach to healthcare that emphasizes the interconnectedness of the body’s systems and the importance of musculoskeletal alignment. Osteopathy is a form of hands-on manual therapy, and…
Read MoreTreatment for Sciatica and Lumbar Disc Herniation
Integrating Chiropractic, Physiotherapy, and Massage Therapy for Enhanced Management of Nerve Pain What is Sciatica? Sciatica is characterized by pain along the sciatic nerve, often results from lumbar disc herniation, making it a common cause of discomfort and disability. Chiropractic care has gained recognition as an effective therapy for addressing sciatica and lumbar disc herniation.…
Read MoreExploring the Scientific Foundations of Acupuncture and Traditional Chinese Medicine Treatments
Acupuncture is a key component of Traditional Chinese Medicine that involves the insertion of thin needles into specific points on the body. According to traditional Chinese philosophy, these points are associated with the flow of vital energy, or “Qi,” through pathways known as meridians. In recent years, scientific studies have begun to elucidate the mechanisms…
Read MoreAcupuncture Treatment Techniques
Exploring Acupuncture and Traditional Chinese Medicine methods Acupuncture is one of the oldest healing practices, and has stood the test of time, with roots deeply embedded in Traditional Chinese Medicine (TCM). In this article, we’ll discuss acupuncture treatment options, exploring not only the well-known needling but also the practices of gua sha, cupping, acupressure, and…
Read MorePrenatal Treatment Options
Holistic Prenatal Care in Toronto: Exploring Alternative Therapies for Pregnant Patients Pregnancy is a transformative journey, both physically and emotionally. In true Toronto fashion, expectant parents are increasingly turning to natural and alternative therapies to enhance their well-being during this crucial period. In this blog post, we’ll explore four popular prenatal treatment options available at…
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