Anatomica > Articles by: Anatomica

Functional assessment and dynamic, informed treatment. It’s healthcare, for your muscles.

Summertime

The beautiful warm weather that we’re having usually means more time outside, playing sports and doing yard work. We had what felt like an extra long winter this year, so returning to more activity may mean more aches, pains and sprains. Here are a few suggestions on how to...

Mexican Eggs Benedict

Perfect for brunch, or any meal really! This meal is paleo and Whole30 friendly. MEXICAN EGGS BENEDICT Chipotle Hollandaise Sauce 1 to 2 dried chipotle chilies 3 large egg yolks 2 teaspoons lime juice 2/3 cup salted clarified butter or ghee, melted 8 large eggs, poached 1 tablespoon Whole30-compliant bacon...

How Exercise Changes Your Brain

Being physically active has many benefits, including reducing the odds of heart disease, stroke and diabetes; and helping to lower blood pressure. Studies have also proven that regular exercise changes the brain in ways that protect memory and thinking skills. Researchers found that regular aerobic exercise appears to boost the...