Dress for Success: What to Wear to Your Osteopathy Appointment

When you have an appointment with an osteopath for manual therapy, it’s essential to choose the right attire to ensure a successful and comfortable session. Osteopathy is a holistic approach to healthcare that emphasizes the interconnectedness of the body’s systems and the importance of musculoskeletal alignment. Osteopathy is a form of hands-on manual therapy, and can involve physical assessment, active and passive movements, and joint mobilizations, making clothing choices crucial for effective treatment. In this blog post, we’ll guide you through the dos and don’ts of dressing for an osteopath appointment, helping you make the most out of your next manual therapy session.

What should you wear to see an Osteopath?

Loose and Comfortable Clothing:

  • Opt for loose-fitting and comfortable attire that allows for easy movement. Loose clothing ensures that your osteopath can access the affected areas without restriction, making it easier to perform manual therapy techniques.

Stretchable Fabrics:

    • Choose fabrics with some stretch to them, such as cotton or spandex. These materials provide flexibility and allow your osteopath to work on your muscles and joints more effectively.


    • Dress in layers, especially if it’s your first visit. This way, you can adjust your clothing to ensure you stay comfortable during the appointment, whether your appointment is more active or restful. Additionally, layers provide easy access to different body parts without compromising modesty.

    Short Sleeves or Sleeveless Tops:

    • If your appointment involves upper body treatment, consider wearing short sleeves or a sleeveless top. This allows the osteopath to access your shoulders, arms, and upper back without any hindrance.

    Comfortable Footwear:

    • Wear comfortable shoes that are easy to slip off during assessment, or if your osteopath needs to address specific issues with your feet or lower limbs. Avoid high heels or shoes that are challenging to remove.

    Minimal Jewelry:

    • Keep jewelry to a minimum. Large accessories or multiple layers of jewelry may interfere with the manual therapy process. Opt for simple pieces that won’t get in the way, or are easy to remove.

    What not to wear to an Osteopathy appointment

    Tight Clothing:

    • Avoid tight clothing, as it can restrict movement and limit the osteopath’s ability to assess and treat your musculoskeletal issues effectively. Tight clothing can also aggravate nerve impingements, restrict digestion, and reduce circulation and lymphatic flow.

    Complicated Outfits:

    • Skip outfits with intricate designs, excessive buttons, or difficult closures. Simple and straightforward clothing makes it easier for both you and your osteopath during the session.

    Heavy Makeup:

    • Some of your session may be spent face-down on the treatment table, or can even involve specific techniques for the face, head, or jaw. Consider going light on makeup to avoid smudging during your osteopathy session.

    Unnecessary Accessories:

    • Remove unnecessary accessories, such as belts, scarves, or hats, that may obstruct the osteopath’s work. Keeping it simple ensures a smooth and efficient manual therapy experience.

    Comfort is Key for Osteopathy:

    Choosing the right attire for your osteopath appointment is a key factor in ensuring the success of your manual therapy session. By following these dos and don’ts, you’ll not only facilitate the osteopath’s work but also maximize the benefits of the treatment. Remember, comfort and ease of movement are paramount, so select clothing that allows your osteopath to address your musculoskeletal concerns with precision and care.

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