Archive for May 2017
Meet Your Acupuncturist – Annette Lambert
Annette grounds her practice in the principle that diagnosis and treatment are inseparable. For her, the keystones of treatment are to gently establish a connection with the patient, to be fully present throughout each treatment, and to maintain communication. Annette incorporates acupuncture, cupping, gua sha, TCM nutritional advice and lifestyle awareness, Tui Na, Reiki,and Zen Shiatsu into treatments tailored to the individual.
Read MoreGrilled Miso Salmon
It’s BBQ Season! This is a very simple and delicious recipe which may be served with grilled veggies (like asparagus!) or a salad. Salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation.
Read MoreSafe Gardening
Toronto has been having beautiful weather this week! For many that means spending time outdoors gardening and doing yard work. It’s common during this time of year to see people seeking treatment for strains and repetitive injuries sustained while doing work in their garden. Here are a few tips to help you stay injury free this season!
Read MoreMeet Your Therapist – Paul Dziegielewski
We sat down with Paul, the most new addition to the Anatomica team, about his favorite parts of his role so that we could all get to know him better!
Paul has been an RMT for six years, and he is an excellent fit for the Clinic!
Read MoreNapercise
This rainy weather we are getting in Toronto right now is perfect for sleeping! There is a gym in England which offers “Napercise” classes, which is essentially a 45 minute mid-afternoon nap. Participants of the class will find single beds, “atmospheric” sounds and a temperature which promotes calorie burning during sleep.
Read MorePasta Primavera with Peas, Asparagus and Kale
Nothing says spring like asparagus and peas! This dish is nutrient dense, filling and perfect for the weather we’re having in Toronto this week.
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