Archive for July 2017

Fun Fact: Our foot and ankle are made up of 26 bones, 33 joints and over 100 muscles tendons and ligaments. It is this complexity that allows for movement patterns which we perform every day. When we are running, the foot becomes rigid to allow for the quick transfer of force from the ground into your step and when we are landing, the foot becomes supple allowing for a reduction of force into your system.