Posts Tagged ‘back pain’
Yoga Works as Well as Physical Therapy for Back Pain
Time Magazine recently published an article about a study done to compare the effects of yoga and physical therapy on back pain. It was found that yoga was just as effective in treating back pain.
Read MoreWork it! Exercises for Computer Users
If you sit at a desk all day, chances are good that the muscles in the back of your neck and between your shoulder blades are a little achy by the end of your work day. A lot of the time our inclination is to stretch sore, tired muscles, but that can do more harm than good…
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