Fast Facts: 5 benefits of Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a form of assisted stretching that targets the fascia, the connective tissue surrounding muscles, bones, and joints. Here are five benefits associated with Fascial Stretch Therapy: As with any therapeutic approach, Fascial Stretch Therapy should always be performed by a trained and qualified FST practitioner after a thorough assessment and…

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