Fast Facts: 5 Benefits of Physiotherapy

Physiotherapy, also known as physical therapy, offers a range of benefits for individuals dealing with various health conditions. Here are five key benefits: Physiotherapy offers an individualized approach to you strength, mobility and general health by addressing pain, improving mobility, preventing injuries, aiding in rehabilitation, and managing chronic conditions. It plays a crucial role in…

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Fast Facts: 5 benefits of Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a form of assisted stretching that targets the fascia, the connective tissue surrounding muscles, bones, and joints. Here are five benefits associated with Fascial Stretch Therapy: As with any therapeutic approach, Fascial Stretch Therapy should always be performed by a trained and qualified FST practitioner after a thorough assessment and…

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