Anatomica 101
What to Expect from your Osteopathy Appointment
What is Osteopathy? The Canadian College of Osteopathy defines it as “A natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.”
Read MoreThe Science of Massage: Affective Touch
Massage has been shown to provide benefits on both a physical and mental level. We’re going to explore four of the factors which have been proven through research to provide lasting benefits in the body and the brain.
Read MoreMy Athletic Therapy Treatment Experience
Thank you to C.G. for providing this guest post following her treatment at Anatomica! I spend most of my day sitting at a desk. We have set up an ergonomic space, including foot rests, adjustable chair and monitor, and wrist support; yet I still find myself sitting with my legs crossed, or with my keyboard…
Read MoreWhat is Gua Sha?
Gua sha is a therapy which involves scraping your skin with a tool to improve your circulation. This ancient Chinese healing technique is great for addressing issues like chronic pain.
Read MoreWhat is Athletic Therapy?
We are pleased to welcome Kristin Hodgen to our roster of therapists. Kristen is a Registered Massage Therapist, a Registered Kinesiologist, and a Certified Athletic Therapist. This means that she will be as useful to you whether you’ve had hard day at the office or if you’re recovering from a sports-related (or non sports-related!) injury.
Read MoreImportance of Assessment in Massage Therapy
At Anatomica, every treatment includes an assessment – no matter if it’s your first or your fifteenth visit. The reason for this is to help your RMT best understand your condition, and any changes to your condition, in order to provide the most effective treatment. Assessment may include looking at your symptoms (possibly including pain or illness), and test for range of motion , manual resistance and other special testing.
Read MoreMassage for Insomnia
Many people experience insomnia – according to Statistics Canada, one in every seven people have problems going to sleep or staying asleep. Chronic pain is often linked to chronic insomnia, which is something for which you may want to seek treatment from a RMT. Massage therapy increases the level of serotonin (a chemical produced by…
Read MoreMassage for Painfree Living
It’s Massage Therapy Awareness Week! From the RMTAO website:
“Massage therapy is a clinically-oriented health care option that can provide relief from the musculoskeletal pain and discomfort that can come from every day activities, such as sitting too much, pushing too hard at your favourite sport, or carrying around a heavy bag. Massage therapy is a regulated health profession in Ontario and massage therapy should only be performed by a Registered Massage Therapist (RMT). All Ontarians can visit an RMT of their choice, without prescription or referral.”
Read MoreChiropractic Care for Wrists
When you think of chiropractic care, do you think of wrists? Most people generally just think of the back; however, chiropractic care is great for a wide range of reasons, including:
Read MoreRevised Informed Consent Standards from CMTO
If you have visited a massage therapist in the last week, you will have had to sign a new written consent form if your treatment included the gluteals, inner thigh, or chest wall/breast tissues, due to a recent change to the Standards of Practice for Massage Therapists, as published by their regulatory body, the College of Massage Therapists of Ontario (CMTO). This new Standard was put in effect on September 22nd, 2017, and is required of all Registered Massage Therapists who practice in Ontario. The revision of this Standard comes as a reaction to Bill 87, introduced in Ontario as the Protection of Patients Act, which, among other things, calls for stricter protection of the personal information, well-being, human rights, and safety of patients receiving care by Registered Health Professionals.
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