Anatomica 101
Foot Pain Treatment Options
Fun Fact: Our foot and ankle are made up of 26 bones, 33 joints and over 100 muscles tendons and ligaments. It is this complexity that allows for movement patterns which we perform every day. When we are running, the foot becomes rigid to allow for the quick transfer of force from the ground into your step and when we are landing, the foot becomes supple allowing for a reduction of force into your system.
Read MoreWhat is Kinesiology Taping Used For?
If you have been in during a week day appointment, you may have noticed Christie wearing Kin Tape, and been asking what it is used for!
Read MoreWhat is Integrative Massage Therapy?
Our recent hire Amir Salkic has completed the 5 year program at the Canadian College of Osteopathy and is a D.O.M.P. candidate. Amir integrates his skills and knowledge to better serve your therapeutic needs by providing you with safer and more effective treatments.
Read MoreAcupuncture FAQ, Part One
We sat down with our Acupuncturist, Annette Lambert, R.Ac, to ask her a couple questions about what people can expect from an acupuncture treatment. This is the part of a series which answers questions we have been asked regarding acupuncture treatment.
Read MoreMeet Your Acupuncturist – Annette Lambert
Annette grounds her practice in the principle that diagnosis and treatment are inseparable. For her, the keystones of treatment are to gently establish a connection with the patient, to be fully present throughout each treatment, and to maintain communication. Annette incorporates acupuncture, cupping, gua sha, TCM nutritional advice and lifestyle awareness, Tui Na, Reiki,and Zen Shiatsu into treatments tailored to the individual.
Read MoreAcupuncture without needles
Treatment by a Registered Acupuncturist doesn’t have to include needling Do you follow us on Facebook? You may have seen our post about our how acupuncture treatment isn’t just about needles, as covered by this article in the Huffington Post. Acupuncture and TCM Manual Therapy Acupuncturists in Toronto are registered health professionals are trained in Traditional…
Read MoreChiropractic Care and Cupping
More than just adjustments: Diversified Chiropractic Treatment Options Cupping therapy uses glass or silicone cups to apply distraction (vacuum pressure) to areas of muscle tension and restriction, allowing for improved circulation and promoting tissue healing. Most people only think of spinal adjustments when they think of chiropractic care; however, diversified chiropractic may also include manual therapy techniques…
Read MoreAcupuncture for Carpal Tunnel Syndrome
Carpal tunnel occurs due to pressure on the median nerve in your wrist. Carpal Tunnel Syndrome has many causes, from typing at a non-ergonomic angle to pregnancy. The symptoms of Carpal Tunnel include numbness, tingling, weakness, in the hand, and can progress to a point where your grip weakens, and performing tasks such as typing and using a stapler becomes very painful.
Read MoreThree Benefits of Massage Therapy
Massage can be used as a powerful tool to help you take charge of your health and well-being. At Anatomica, we believe massage to be heath care for your muscles!
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