Why you should try Acupuncture!
Shape magazine recently published an article about all of the wonderful benefits of Acupuncture, including pain relief, stress relief, and more. You can read the full article here: https://www.shape.com/lifestyle/mind-and-body/acupuncture-treatment-benefits
Read MoreOsteopathy Treatment vs Integrative Massage
We get so many requests for Osteopathy and so many questions about it, that we thought we’d answer a few of them here for you! We offer a few options for clients interested in adding Osteopathy to their treatment plan at Anatomica:
Read MoreWhat to Expect from your Osteopathy Appointment
What is Osteopathy? The Canadian College of Osteopathy defines it as “A natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.”
Read MoreThe Science of Massage: Affective Touch
Massage has been shown to provide benefits on both a physical and mental level. We’re going to explore four of the factors which have been proven through research to provide lasting benefits in the body and the brain.
Read MoreMy Athletic Therapy Treatment Experience
Thank you to C.G. for providing this guest post following her treatment at Anatomica! I spend most of my day sitting at a desk. We have set up an ergonomic space, including foot rests, adjustable chair and monitor, and wrist support; yet I still find myself sitting with my legs crossed, or with my keyboard…
Read MoreBloordale Winter Warmer Fundraiser
As the colder weather sets in, we are acutely aware that there are many members of our community that need support. We’re collecting donations over the next few weeks to put together care packages for #Bloordale residents in need, and we’re urging other local businesses to join us in fundraising.
Read MoreWhat is Gua Sha?
Gua sha is a therapy which involves scraping your skin with a tool to improve your circulation. This ancient Chinese healing technique is great for addressing issues like chronic pain.
Read MoreWhat is Athletic Therapy?
We are pleased to welcome Kristin Hodgen to our roster of therapists. Kristen is a Registered Massage Therapist, a Registered Kinesiologist, and a Certified Athletic Therapist. This means that she will be as useful to you whether you’ve had hard day at the office or if you’re recovering from a sports-related (or non sports-related!) injury.
Read MoreImportance of Assessment in Massage Therapy
At Anatomica, every treatment includes an assessment – no matter if it’s your first or your fifteenth visit. The reason for this is to help your RMT best understand your condition, and any changes to your condition, in order to provide the most effective treatment. Assessment may include looking at your symptoms (possibly including pain or illness), and test for range of motion , manual resistance and other special testing.
Read MoreMassage for Insomnia
Many people experience insomnia – according to Statistics Canada, one in every seven people have problems going to sleep or staying asleep. Chronic pain is often linked to chronic insomnia, which is something for which you may want to seek treatment from a RMT. Massage therapy increases the level of serotonin (a chemical produced by…
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